Taking Orlistat is proven to be an effective way of losing weight, as long as those taking it follow a healthy, low-fat diet. If a correct diet plan is not followed the side effects of Orlistat can be exacerbated, causing increased bloating and fatty or oily stools.
While Orlistat can be very effective at helping you lose weight, you still need to eat the correct foods to make the most of your weight loss. Your diet should be rich in fruits and vegetables, and three main meals a day will help you maintain a healthy daily intake of the necessary fats, proteins and carbohydrates your body needs.
The ideal Orlistat diet is mildly hypocaloric, meaning you will need to eat slightly fewer calories than you burn. Here are a few quick tips to achieve this:
To get the best results from Orlistat for weight loss, you should follow a healthy, calorie-controlled diet.
This means a diet that contains plenty of nutrient-rich fruits and vegetables, as well as a healthy balance of all the proteins, carbohydrates, and fats that your body needs to function.
Orlistat prevents a third of a meal’s fat being absorbed by the body, so your meals should contain between 1-15 grams of fat — no more and no less.
If your meal contains no fat, then there will be no fat for your body to absorb. If your meal contains a high amount of fat, then there is too much fat to absorb. This in turn means you are more likely to experience Orlistat’s side effects.
For Orlistat to work effectively, your daily intake of fat should not exceed 30% of your total calorie intake each day. For example, if you consume 1500 calories each day, then a maximum of no more than 500 calories can come from fat.
Regular exercise also helps you get the best results from Orlistat. A combination of weights and cardiovascular exercise, such as running or cycling, will help increase Orlistat’s effectiveness for weight loss.
It can be tricky to know what’s best to eat when you start Orlistat for weight loss for the first time. To help you get the best results we’ve listed some of the best foods to eat while you’re taking this weight loss medicine.
Studies have shown that getting at least 20 grams of protein at breakfast may help you lose weight. Smoothies, nuts and seeds, and whole grains are great sources of protein, and there’s no excuse for skipping breakfast when you have these super fast and simple recipes:
If your goal is 1,500 calories a day, aim for roughly 400 calories at breakfast, lunch and dinner, with two snacks of about 150 calories each. You'll get more nutritional bang out of your calories if you choose whole foods like vegetables, fruit, beans, nuts and seeds. Here are some delicious and nutritious lunch recipes to attempt:
You've probably heard it said that “breakfast is the most important meal of the day," but when you're trying to lose weight, what you eat for dinner is important, too. It’s a good idea to eat vegetables throughout the day when you're trying to lose weight, and dinner is no exception.
Combine the vegetables with healthy sources of protein (they’re linked to better weight management over time) and healthy carbohydrates (they provide long-lasting energy and help regulate your blood sugar). The key with carbs is portion control since many starchy foods are high in calories. Try these incredible healthy dinner recipes:
Fasting sounds like a practical way to get rid of some calories from your diet, but many argue that snacks or “mini-meals” can curb appetite, stabilize blood sugar, and help you eat less during subsequent meals.
Smart snacking can help you deal with your cravings before they get worse, helping you lose weight. There are plenty of simple yet healthy quick fixes that can actually balance your diet and help you avoid excessive intake at meals.
Lowering fat intake is never easy, so take advantage of every tip you can find. Here are some you can start using today as part of your Orlistat diet plan:
We’ve looked at plenty of things you can do to make Orlistat work well for your weight loss journey. But remember that there are always more recipes and ideas to find if you get into a routine! Here are some great websites you should check out when you’re looking for something new for your Orlistat diet plan:
If you keep mixing up your diet, enjoying good, healthy low-fat food, you’ll be sure to get the most out of your Orlistat prescription. For more advice on weight loss using Orlistat, visit our Weight Loss Advice area.
It’s also worth looking into Xenical a cheaper, generic version of Orlistat. Read about the differences here on our Orlistat vs Xenical page. You can also read Orlistat reviews here.
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