The Independent Pharmacy

How To Treat Hormonal Acne

Scott McDougall
Scott McDougall
MPharm GPhC 2079324
Director & Registered Manager

Dealing with acne breakouts can make you feel frustrated and self-conscious. Hormonal acne is especially hard to control. It’s important to know that you're not alone in this, and harsh treatments aren't your only option. We're here to support you with gentle and effective solutions.

So, how to treat hormonal acne?

With the right personalised plan combining medical care, natural solutions, and lifestyle changes, you can get hormonal acne under control. First, learn what causes these breakouts. Then, work with a dermatologist to select prescription creams or medications if necessary. You can also support your treatment by avoiding foods and activities that make acne worse.

Let's explore the most effective medical, natural, and lifestyle treatments for hormonal acne.

Key Takeaway 1

Salicylic acid and benzoyl peroxide effectively unclog pores and kill acne bacteria

Key Takeaway 2

Choose products based on your specific skin type to avoid irritation

Key Takeaway 3

Consistent use of personalised ingredients yields better results

See our Acne Treatments

Medical Treatments for Hormonal Acne

Topical Medications

If over-the-counter acne medications and cleansers are not enough to adequately control acne, prescription-strength topical treatments applied directly to the skin can help clear hormonal breakouts. Topical medications like retinoids, benzoyl peroxide, and antibiotics work by:

Some examples of topical prescription acne treatments include:

Differin 0.1% Cream/Gel

Differin 0.1% Cream/Gel

Differin reduces the growth of keratin skin cells that would normally act to block pores in acne vulgaris. Start a free consultation and have it delivered as soon as the next working day.

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Free Delivery Over £40. Fast & Discreet

Oral Medications

In addition to topical treatments, oral contraceptives and anti-androgen medications taken in pill form can help rebalance hormones from inside the body to reduce acne long-term. These include:

Be sure to discuss all oral prescription pill options thoroughly with your dermatologist or doctor. They can help you weigh the pros and cons and determine which options are the best fit for your individual case of hormonal acne and medical history.

Natural Remedies and Lifestyle Changes for Hormonal Acne

While medical treatments are effective, natural remedies and healthy lifestyle adjustments can also help get to the root of hormonal imbalances causing acne.

Dietary Changes

We know how challenging it can be to adjust your diet, but being mindful of certain foods can significantly help in managing hormonal acne:

Instead, eat a balanced anti-inflammatory diet with:

Stress Relief

Constant stress can increase levels of hormones like cortisol and adrenaline, which can lead to more acne and oil on your skin. Using relaxing self-care techniques helps lower stress hormone levels in the body and reduce acne over time.

Healthy Routines

Caring for your skin properly is also key to avoid making acne worse:

Combined with proven medical treatments, these natural stress relief and skincare solutions support the body’s defence against further hormonal breakouts.

Woman with facial acne

Choosing the Right Hormonal Acne Treatment

With many options available, deciding on the best hormonal acne treatment plan can feel confusing. But a few simple steps make the process more manageable:

Understand Your Skin and Acne Type - Hormonal breakouts have their own unique characteristics, like deep cysts along the jawline, monthly flare-ups, and difficulty healing. Monitor your personal symptoms, triggers and patterns closely so you know what to address.

Start with Gentle Solutions - Even though stronger prescription medications can be more effective, beginning with natural options causes fewer risks and side effects. Try incorporating dietary changes, stress relief techniques, and a healthy skincare routine first for a few months to see improvement. If a very minimal change, move on to the next medical steps.

Weigh Prescription Medication Carefully - Options like oral contraceptives and hormonal creams are very effective when other attempts fail. But ensure you understand potential temporary side effects ahead of time, like initial skin irritation, dryness or light sensitivity with topical retinoids. Also, choose an attentive dermatologist to closely monitor progress in case drug doses need adjusting.

Give Treatments Time - It takes at least 27 days for the skin to renew itself and see true changes. Using a new acne treatment consistently for 2 to 3 months gives the best picture of whether a solution is working well for your specific hormonal situation or not. Patience is important.

Stick with a customised care plan tailored to your personal acne needs. Consistency with the right solutions for your body leads you down the path of clear, healthy skin once and for all!

Why Am I Getting Hormonal Acne?

Hormones that are part of puberty, your monthly cycle, pregnancy, or menopause can trigger acne. These hormones, like testosterone, can cause your oil glands to grow larger and make more sebum. This oily substance can clog pores and cause pimples.

Stress can also make acne worse by altering hormone levels. Some medications like steroids and lithium have hormonal side effects too that lead to more breakouts.

So, in summary, changes in oestrogen, testosterone, and other hormones disrupt the balance and health of your skin. When these hormones spike or drop, they trigger excess oil and inflammation. And this leads to painful pimples!

What Does Hormonal Acne Look Like?

Hormonal acne has some distinct characteristics that set it apart from other types of breakouts:

So if your breakouts localise to the lower face, follow a monthly pattern, form deep cysts, and take longer to heal - hormonal influences are likely the culprit. Keeping a symptom journal can help identify triggers.

Take The Next Step

Managing hormonal acne requires custom care that works for your individual skin and needs. Taking active steps now leads to clearer skin faster.

We can help with effective, convenient online treatment tailored just for you. Our process is quick and private. First, you'll fill out an assessment on our website, sharing your history and concerns. Then, our experts will analyse your situation to create a personalised treatment plan.

Getting professional help online is easy. Our convenient process has already helped many achieve smooth, confident skin again. Now it's your turn!

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Sources:

About spironolactone - NHS (www.nhs.uk)

About isotretinoin capsules - NHS (www.nhs.uk)

Diet and acne: A systematic review - ScienceDirect

Nutrients | Free Full-Text | Dietary Patterns in Acne and Rosacea Patients—A Controlled Study and Comprehensive Analysis (mdpi.com)

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Scott McDougall

Authored by

Scott McDougall
Scott McDougall
MPharm
2079324
Director & Registered Manager

Scott is one of the two founders of The Independent Pharmacy. He is a registered pharmacist and the registered manager of our service with the CQC.

Daniel Hurley

Reviewed by

Daniel Hurley
Daniel Hurley
MPharm IP
2078790
Pharmacist Independent Prescriber

Dan is an experienced pharmacist having spent time working in both primary and secondary care. He currently supports our clinical team by providing robust clinical governance review of our internal processes and information.